Deep Winter Rest
An evening to slow down, listen, and return to stillness.
Join us for a candlelit winter gathering featuring live meditation, sound instruments, and soothing vocals designed to nurture deep rest and reflection. As the season invites us inward, we’ll honour the quiet with sound, silence, and gentle presence — a moment to soften, release, and restore.
Sensing In - A Somatic and Sound Immersion
Join Jen and Eleanor for a 90-minute immersion blending guided somatic meditation with a live soundscape of voice and instruments.
A gentle invitation to slow down, feel more, and come home to your body through the combined medicine of somatic awareness and sound
Recalibrate: a journey back home
In the quiet hush beneath the noise, there is a place within you that remembers.
Recalibrate is a tender 4-hour gathering woven with slow yoga, deep meditation, reflective journaling, and a lovingly prepared plant-based meal — each element an invitation to return to the rhythm of your own breath.
This is a space to soften the edges, to let your nervous system exhale, and to root back into the body as sanctuary.
As the world spins fast around you, Recalibrate offers stillness — a gentle recalibration of the senses, the spirit, the self.
Come as you are. Leave as more of who you are.
This is the journey back home
6-Week Online Yoga Journey: Coming Home to the Body
Coming Home to the Body – A 6-Week Somatic Yin Yoga Journey
Mondays 6:30–7:45pm (UK) | June 16 – July 21
Live on Zoom | Recordings Available
£60 for full course | £12 drop-in
A deeply nourishing 6-week yoga journey to reconnect you with your body, calm your nervous system, and cultivate true presence.
Each 75-minute session combines yin yoga, somatic awareness, and gentle introspective inquiry. This is a space to slow down, listen inward, and gently meet yourself — just as you are.
Weekly Themes:
✨ Week 1: Grounding into the Body
✨ Week 2: Listening Beneath the Surface
✨ Week 3: Emotions & Energy
✨ Week 4: The Body Remembers
✨ Week 5: Intuition & Inner Voice
✨ Week 6: Embodied Wholeness
How it works:
Join live each Monday evening from the comfort of your home
Or practise in your own time with the recording
You’re invited to journey through all six weeks — but drop-ins are welcome too
This is for you if you’re longing to soften, reconnect, and come home to yourself.
🧘♀️ All levels and bodies are welcome.
💫 Props recommended: bolster, blocks, blanket