6-Week Online Yoga Journey: Coming Home to the Body
Coming Home to the Body – A 6-Week Somatic Yin Yoga Journey
Mondays 6:30–7:45pm (UK) | June 16 – July 21
Live on Zoom | Recordings Available
£60 for full course | £12 drop-in
A deeply nourishing 6-week yoga journey to reconnect you with your body, calm your nervous system, and cultivate true presence.
Each 75-minute session combines yin yoga, somatic awareness, and gentle introspective inquiry. This is a space to slow down, listen inward, and gently meet yourself — just as you are.
Weekly Themes:
✨ Week 1: Grounding into the Body
✨ Week 2: Listening Beneath the Surface
✨ Week 3: Emotions & Energy
✨ Week 4: The Body Remembers
✨ Week 5: Intuition & Inner Voice
✨ Week 6: Embodied Wholeness
How it works:
Join live each Monday evening from the comfort of your home
Or practise in your own time with the recording
You’re invited to journey through all six weeks — but drop-ins are welcome too
This is for you if you’re longing to soften, reconnect, and come home to yourself.
🧘♀️ All levels and bodies are welcome.
💫 Props recommended: bolster, blocks, blanket
Recalibrate: a journey back home
In the quiet hush beneath the noise, there is a place within you that remembers.
Recalibrate is a tender 4-hour gathering woven with slow yoga, deep meditation, reflective journaling, and a lovingly prepared plant-based meal — each element an invitation to return to the rhythm of your own breath.
This is a space to soften the edges, to let your nervous system exhale, and to root back into the body as sanctuary.
As the world spins fast around you, Recalibrate offers stillness — a gentle recalibration of the senses, the spirit, the self.
Come as you are. Leave as more of who you are.
This is the journey back home