Online Somatic Therapy with Shakti Healing
Reconnect with your body. Release tension. Find calm.
Are you feeling exhausted, overstimulated, or out of rhythm with your own life?
My online somatic therapy sessions are designed to help you reconnect to your bodies, calm your nervous system, and live from a place of clarity, intuition, and grounded guidance.
Online somatic therapy is a gentle, guided approach to help you tune into your body, understand the way stress, tension, or past experiences are held physically, and support your nervous system to relax and restore. Through simple, mindful movements, breath awareness, and reflective inquiry, we help you notice and release patterns that no longer serve you - all from the comfort of your home.
How It Works
Accessible Anywhere: Sessions are conducted via secure video call, so you can participate from home, a quiet space, or even while travelling.
Tailored to You: Each session is personalised to your needs, combining somatic awareness, gentle movement, and reflective guidance.
Practical Tools: You’ll learn ways to calm your nervous system and reconnect with your body that you can use day-to-day.
Who Can Benefit
People feeling stressed, anxious, or overwhelmed.
Those who notice tension, aches, or restlessness in the body.
Anyone curious about exploring their body’s intelligence to release old patterns and feel more grounded.
What to expect.
Sessions are 60 minutes long. Minimum 4 sessions. £60 per session.
No prior experience with therapy is needed. You will fill in a detailed intake form when booking and I will design your personal course around this.
You’ll be guided to tune into physical sensations, explore how emotions are held in the body, and practice gentle movements or exercises that support nervous system balance.
Why Choose Online Somatic Therapy
Convenience: Work with me from wherever you feel safest.
Supportive Environment: The online space is nurturing, private, and judgement-free.
Sustainable Change: Learn practical ways to release tension and integrate more ease into daily life.
Sessions Available: 1:1 online sessions, personalised to your needs.