Live in Alignment with
Your Body-Mind, Soul & Earth
Are you feeling exhausted, overstimulated, or out of rhythm with your own life?
Living Aligned is an 8-week holistic mentorship designed to help women reconnect to their bodies, calm their nervous systems, and live from a place of clarity, intuition, and soul-led guidance
Through this journey, we explore:
Your body’s signals and psychosomatic insights
Nervous system regulation and deep rest practices
Hormonal rhythms or menopausal wisdom
Lifestyle habits, low-tox living, and simple, nourishing routines
Conscious relationships and embodied boundaries
Soul-led decision-making and reclaiming your energy
Everything we do is grounded, practical, and deeply personalised — helping you step into a life that feels calm, clear, and fully aligned with who you are.
What You’ll Get
8 personalised sessions (60 minutes each, online)
A step-by-step journey tailored to your body, nervous system, lifestyle, and rhythm.
Guided somatic and nervous system work
Learn to regulate your nervous system, release tension, and create a sense of inner safety and clarity.
Cyclical or menopausal wisdom
Understand your hormonal or menopausal rhythms, energy patterns, and how to live in harmony with your body.
Psychosomatic insight
Explore the emotional and mental roots of physical symptoms and learn gentle, embodied ways to shift them.
Yin Yoga & Yoga Nidra practices
Deep rest and somatic movement to soften your body, calm your mind, and restore energy.
Low-tox lifestyle guidance
Support your body, home, and environment with practical, nourishing choices.
Conscious relationship and boundary work
Reconnect to yourself in relationships, set authentic boundaries, and reclaim your energy.
Personalised lifestyle integration plan
Tools, rituals, and strategies to maintain your alignment long after the programme ends.
Ongoing support between sessions
Exercises, reflective prompts, and integration tools to practice in real life.
By the end of the 8 weeks, my intention is that you’ll have:
A calmer nervous system and clearer mind
Greater self-trust and embodied decision-making
A personalised, sustainable lifestyle plan
Deepened connection to your body, intuition, and inner wisdom