Living Aligned

A journey home to body, earth, and soul

This course guides people who feel disconnected, overwhelmed, or misaligned with modern society to return to their body, intuition, and soul purpose. Through somatic practices, reflection, and embodied learning, they unlearn domestication, reconnect to nature, and live with integrity, creativity, and truth.

Living Aligned is an online, self-paced journey designed to help you reconnect with your true nature and live from a place of embodied integrity. Through somatic practices, reflection, gentle movement, and guided meditations, you’ll be supported to unlearn conditioning, restore balance, and return to your natural rhythm.

This journey unfolds through three pathways of remembrance:

This journey unfolds through three pathways of remembrance:

  • Part One

    The Body Remembers
    Begin by coming home to yourself. Learn to slow down, feel safe in your body, and listen to its quiet wisdom. These practices support nervous system regulation, presence, and deep self-trust — the foundation of living in alignment.

  • Part Two

    Part Two: Rooted in Earth
    Reawaken your connection to the living world. Explore the cycles of nature, conscious nourishment, and the beauty of living seasonally. Through these lessons, you’ll remember how to ground, restore balance, and live in harmony with the planet that sustains you.

  • Part Three

    Part Three: The Soul Speaks
    Listen to the deeper truth that moves through you. This final stage invites creative expression, alignment with your values, and the embodiment of your purpose — so you can live not by expectation, but by the quiet knowing of your soul.